Soy Chunks Curry

People who are looking for meat imitation curries can try this wonderful dish. The textured vegetable protein or Soy Chunks is an excellent meat substitute, texture and nutrition wise. When cooked, they become spongy and chewy, soaking in all the wonderful flavors.

This curry has a tomato and onion base, delicately flavored with Indian spices. The tomatoes add a sweet and tangy note to the dish while the soy chunks brings in the meaty element.

This simple curry can be eaten for lunch or dinner and can be paired with rice, rotis and even bread.

soya curry 2

RECIPE:

Total PREP TIME : 30 Mins         Cooking PREP TIME : 20 Mins

PORTION NUM PORTION NUM PORTIONS

INGREDIENTS:

  1. Oil – 1 Tbsp
  2. Tomatoes – 2
  3. One large onion
  4. Half a Capsicum / Green Bell Pepper, cut into cubes
  5. Cardamom Pods – 3
  6. An inch of cinnamon stick
  7. Cloves – 3
  8. Bay leaves – 2
  9. A small piece of ginger and 3 Garlic cloves (Alternative : Ginger garlic paste)
  10. Turmeric Powder – 1/2 Tsp
  11. Garam Masala – 1 Tsp
  12. Coriander Powder – 1 Tsp
  13. Chilli Powder – 1/2 Tsp
  14. Salt – to taste
  15. Soy Chunks –  1 Cup

METHOD:

  1. Soak the soy chunks in boiling water for at least 20 minutes. (They become soft and spongy).
  2. Meanwhile in a blender, add chopped tomatoes, ginger, garlic and onion. Blend it with a little water until smooth.
  3. Heat oil in a pot. Add cardamom pods, cloves, cinnamon, bay leaves and fry for a minute until they turn slightly aromatic. (Note : Do not burn them)
  4. Add the blended mixture into the pot along with cubed bell peppers, turmeric powder, garam masala, coriander powder, chilli powder and salt. Bring it to a boil.
  5. Drain the soy chunks and squeeze out any excess water. Add them into the curry and simmer for 10 minutes.
  6. Garnish it with freshly chopped coriander and serve hot with rice, chapatis or roti.

 

soya curry.JPG

One Comment Add yours

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s